Pine nuts are rich in linoleic acid and linoleic acid, and are rich in unsaturated fatty acids, which can reduce blood fat and prevent cardiovascular diseases. Pine nuts also contain a lot of mineral elements, which can supplement the needs of body tissues. The nutrients can eliminate fatigue and strengthen the bones and muscles, so it is very suitable for the elderly.

Pine nut kernels are also rich in V-e, which can soften blood vessels and reduce the speed of aging. It is a good health food. Female friends can eat some appropriately to make the skin smoother.

Pine nut kernels also contain fatty oil ingredients, which can moisturize the intestines and relieve constipation. It has a good effect on the elderly with weak and constipation. Pine nuts also contain very rich phosphorus elements, which can replenish nerves and brains. It is good for brain workers and students. It is very suitable for the whole family.

                     Pine nuts contain pinoline, also known as blood washing factor, which can reduce blood cholesterol concentration and triglyceride level, regulate water and salt metabolism, promote fat decomposition, reduce platelet aggregation, increase anticoagulation, and have an excellent effect on lowering blood lipids. . At the same time, it can inhibit the damage of oxygen free radicals to the body, promote the release of interferon and lymphokines, activate NK cells, and kill cancer cells.